Working on our CALVES with this Quick Calf Workout Quick Calf Workout! Today we are calling in the calves! I get a ton of requests for calf workouts, so I wanted to make one for you that you can do with your own bodyweight! Calf Workout -...
Quickie Beginner Workout or Warmup You Can Do Anywhere Today we are doing a quickie beginner workout...
Beachside FULL BODY Vacation Workout - video Today we are taking it beachside to do a FULL BODY workout. Just because you are on vacation doesn't mean you can't still enjoy a workout! Are you IN? Don't just watch -- do this beachside full body vacation workout with me! Vacation...
Look SEXY in Your Swimwear with this Sexy Shoulder Workout! Sexy shoulder workout because we want to look sexy in our swimwear! Right? The cool thing about defined shoulders, is that having them makes our waist look smaller! So let's do it! [caption id="attachment_27732" align="alignright" width="277"] Click to Pin It![/caption] All...
Attacking Back of the Arm Fat Exercises - video Today we are attacking the back of the arms with these arm fat exercises! You know what I'm talking about...
For Lean, Sexy, Toned Thighs...
For a Flat, Sexy, Midsection...