02 Dec Supplement Confusion
Supplement Addition Guide 2020 with Natalie Jill A simple guide to the supplements...
Supplement Confusion
25 Nov Slimmer With a Shimmer
Feel Slimmer With an iTan Shimmer Who doesn't want to feel better about themselves? iTan - Our image of ourselves plays such a huge role in how we feel, what we do, and how we come off to other people. When we feel uncomfortable in our...
24 Nov Don’t put your eggs in one basket!
Imagine My Surprise...
19 Nov Everyone has Abs
Got Abs? **NOTE**: This article and video were done two years ago. I have DRAMATICALLY changed my stance on abs and crunches since writing this blog and recording this video. Please check out my back pain article HERE as well as my newer AB article HERE...
14 Nov Your diet Isn’t working!
**this blog was originally published on November 14, 2011 but was updated on December 31, 2015** Your diet isn't working...
13 Nov GOAL Accomplishment – With My 3-tier Method
GOAL Accomplishment! [caption id="attachment_699" align="alignleft" width="112"] natalie jill fitness[/caption] Goal Accomplishment - Why is it that so many quit, lose interest or never even fully begin their goal intentions while others seem to accomplish everything they announce they want to go after? The key ingredient to accomplishing goals...
06 Nov Think…For The Children
As a mom, there is NOTHING more important to me than my children...
30 Oct Pumpkin Seeds – A Healthy Halloween treat!
Health Benefits of Pumpkin Seeds Do you dread Halloween because of the temptation to munch on all of those special treats? All of that candy on Halloween is CERTAINLY not good. What if there was an inexpensive, tasty and nutritious treat that was easy to prepare?...
26 Oct Hour Lunges – Determined…And On A Mission
Determined - ONE HOUR Lunges Natalie Jill, Emily Reynolds, and Amber Day are Determined...
13 Oct Packing for a Photo Shoot
Packing for a photo shoot with Stylist Holly Dean and Natalie Jill: Whether you are an experienced model or getting ready for your very first photo shoot there are several things that are as important as all of the time you put into making you body...
11 Oct 5 lbs of muscle vs 5 lbs of fat
**This blog was originally published in 2011 but was UPDATED November 2017 5 lbs of muscle vs 5 lbs of fat The scale isn't budging...
19 Sep Gluten Free Diet and Gaining Weight
Are you on a Gluten Free Diet and GAINING weight? Did you know that many Gluten Free baked products are actually MORE fattening and higher in calories then Non Gluten Free baked products? Here is why: When wheat flour (which is lower on the gylcemic index...