You Are Not What You’ve Been Labeled

Beginner method to learn a chin up. The number one exercise I suggest to tone up, increase strength, tone and confidence? MASTERING a chin up or pull up. It is functional, it is intense and being able to LIFT your own body weight could even SAVE...

Thoughts become things The question that I WISH people would ask me is not “what do you eat” or “how do you train” but rather what do you “think about?” You see I am ALWAYS thinking towards POSSIBILITY. I’m always breaking the belief set others suggest...