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Feel Slimmer With an iTan Shimmer Who doesn't want to feel better about themselves?  iTan - Our image of ourselves plays such a huge role in how we feel, what we do, and how we come off to other people. When we feel uncomfortable in our...

Got Abs? **NOTE**: This article and video were done two years ago. I have DRAMATICALLY changed my stance on abs and crunches since writing this blog and recording this video.  Please check out my back pain article HERE as well as my newer AB article HERE...

GOAL Accomplishment! [caption id="attachment_699" align="alignleft" width="112"] natalie jill fitness[/caption] Goal Accomplishment - Why is it that so many quit, lose interest or never even fully begin their goal intentions while others seem to accomplish everything they announce they want to go after? The key ingredient to accomplishing goals...

Packing for a photo shoot with Stylist Holly Dean and Natalie Jill: Whether you are an experienced model or  getting ready for your very first photo shoot there are several things that are as important as all of the time you put into making you body...

No Excuses! “If you want something bad enough you will find away and if you don’t you will find and excuse…." Things don’t just happen. You have to MAKE them happen. Everyone has excuses. The difference is that some choose to become their excuses while others choose...