19 Feb Testimonial – From C-Section to Bikini Ready!
Courtney's story...
Blog
16 Feb Heart Rate Monitors – Gadget or Fitness Tool?
Heart Rate Monitors - gadget or fitness tool? From elite athletes training for marathons, triathlons, and the Tour De France; to 'the guy next door' that has a garage full of every piece of fitness equipment ever sold on TV after midnight...
13 Feb Insulin – Everything YOU Need to Know
Insulin - What is it, and HOW is it effecting YOUR health and body weight? When people hear the word 'insulin' they mostly associate it with diabetes and don’t pay much attention to what it means to their own body. Insulin gets a 'bad rap' because...
09 Feb Put a SPIN on your workout routine
It may be Time to put a SPIN on your workout routine with SPINNING! Spinning - We ALL can get bored of the same exercise routines. It doesn’t happen often, but when it does you may need something to motivate you extra hard. This is why...
02 Feb Surviving the Super Bowl- A Nutrition Guide
Super Bowl Success - A Nutrition Guide The word Diet is a nasty word. For most people its translation means to do without or deprive. On the other hand, I follow a plan I like to call 'lifestyle eating', and it is just that; a way...
01 Feb Hey Yoga… I just wanna know ya!
I am GUILTY! I love the heart pumping, sweat inducing, loud music playing type of workouts. I am type-A all the way and if it is not intense and HARD I am bored!!! Soooooo...
28 Jan Finding himself again – A Transformation Story
Finding himself again...
26 Jan 10 Tips To Stay On Track!
Hard to believe another year has flown by and for many people, the ‘fresh start’ has already turned into much of the same. The same ruts, the same routine, the same ‘good intentions’ and resolutions gone by the wayside in less than a month! BUT, since...
24 Jan Should you buy into the Coconut Water hype?
Coconut water is touted as the newest energy drink… Should you buy into the Coconut water hype? I know, I know. Every person you see walking out of Whole Foods, yoga class, or spin class seems to have a coconut water clinched in their hands. Should...
21 Jan Take it out on the treadmill…
If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout. There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective...
19 Jan You control your results
You control your results...