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Excuses or Solutions, YOU decide. Make things happen, be a big fish in a small pond and create your own destiny. There is no prince charming and you will not likely win the lottery: No one will “sweep you off your feet."It is highly unlikely that you will...

TWAS THE NIGHT BEFORE CHRISTMAS 'Twas the night before Christmas, when all across the HILL not a fitness enthuse was working out, not even Natalie JILL; The running shoes were all hung by the front door with FEAR, In hopes that extra holiday lbs would not...

The "Diet" Word Everyone seems to hate the "diet" word  To many, it translates to “doing without”, “too restrictive” even “deprivation.” It should be  a positive word, not a negative one . It should be a way of life and fuel for energy, health and continued feelings...

Determination today equals satisfaction tonight Note: this blog was originally published in 2011 but was updated May 25th 2017 [caption id="attachment_1225" align="alignright" width="143"] Natalie Jill Fitness[/caption] Go through today with DETERMINATION if you want to end today with SATISFACTION . We hear it, but how do we live...

Staying in control while grocery shopping   [caption id="" align="alignright" width="146"] Natalie Jill Fitness[/caption] Grocery shopping can be overwhelming ESPECIALLY when trying to eat healthy. We already have enough shopping to do without having to stress out about our meal and snack preparations. Grocery shopping can be quick,...