**Although this blog was originally published in 2011 it was updated in April 2018** There is no acceptable excuse not to eat healthy…. [caption id="attachment_1173" align="alignright" width="115"] Natalie Jill Fitness[/caption] The excuses are out there! "You can’t eat healthy because you are traveling, have no control over what...
Transformations are possible! Meet my friend Nancy...
Supplement Addition Guide 2020 with Natalie Jill A simple guide to the supplements...
Feel Slimmer With an iTan Shimmer Who doesn't want to feel better about themselves? iTan - Our image of ourselves plays such a huge role in how we feel, what we do, and how we come off to other people. When we feel uncomfortable in our...
Imagine My Surprise...
Got Abs? **NOTE**: This article and video were done two years ago. I have DRAMATICALLY changed my stance on abs and crunches since writing this blog and recording this video. Please check out my back pain article HERE as well as my newer AB article HERE...
**this blog was originally published on November 14, 2011 but was updated on December 31, 2015** Your diet isn't working...
GOAL Accomplishment! [caption id="attachment_699" align="alignleft" width="112"] natalie jill fitness[/caption] Goal Accomplishment - Why is it that so many quit, lose interest or never even fully begin their goal intentions while others seem to accomplish everything they announce they want to go after? The key ingredient to accomplishing goals...
As a mom, there is NOTHING more important to me than my children...
Health Benefits of Pumpkin Seeds Do you dread Halloween because of the temptation to munch on all of those special treats? All of that candy on Halloween is CERTAINLY not good. What if there was an inexpensive, tasty and nutritious treat that was easy to prepare?...
Determined - ONE HOUR Lunges Natalie Jill, Emily Reynolds, and Amber Day are Determined...