How To Do A Chin Up (or Pull Up) Today we are going over how to do a chin up (or a pull up!) I always get asked "Should I use bands?" or "Should someone be assisting me?" or "Do I need to start by using...
Lemon Chicken Kebabs With Tzatziki Sauce Lemon chicken kebabs with tzatziki! This recipe is easy to do and perfect for your Summer barbecue! It's also a great meal for meal prep -- you can bbq a lot and eat throughout the week. [caption id="attachment_31592" align="aligncenter" width="1024"] Click to...
What are you so busy for? Are you so busy? Like always? Being "too busy" for myself, my health, or those I care about is a place I no longer wish to be. I used to wear "busy" like a badge. I felt important, productive, and even needed....
Welcome to the Natalie Jill VLOG! My very first one I know I know, I am late to the party BUT here is my very first vlog! I wanted to give you a look behind the scenes while I was filming for the brand new Rose Gold...
Healthier Peach Crisp This yummy and healthier peach crisp recipe serves 4 so share with friends and family for a special treat! Remember, though, it's a dessert so enjoy in moderation :) [caption id="attachment_31733" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 4 ripe peaches 1/2 cup almonds, smashed 4 tbsp ghee...
Healthy Mixed Berry Frozen Yogurt Recipe I get it! Sometimes you just want something cold and sweet to eat! But it doesn't mean you need to fall off track. Try this yummy healthy mixed berry frozen yogurt recipe. It's so delish that even the kiddos will...
Upper Body Resistance Workout Today we have an upper body resistance workout video that you can do anywhere! All you need a band -- or some tubing. We have four exercises that will be targeting the upper body. Are you ready? [caption id="attachment_32055" align="alignright" width="252"] Cick to...
Healthy Chicken Caprese This Healthy Chicken Caprese recipe is a great dish. It can be enjoyed warm or cold, and is actually a great salad topper, too! [caption id="attachment_31586" align="aligncenter" width="1024"] Click to Pin It[/caption] Ingredients: 1/2 cup balsamic vinegar to garnish 8oz raw boneless, skinless chicken breasts 1 tsp coconut...
Healthy Macaroni And Cheese I know you're probably like what the heck is healthy macaroni and cheese? Well, let me tell you. A great replacement for starchy carbs is cauliflower! For the "cheese" sauce well, I blended some yummy veggies and seasonings. Try replacing your guilty...
Healthy Strawberry Cake Check out this super easy, no bake, vegan, raw healthy strawberry cake! Yes I said it! This healthy strawberry cake is fairly guilt-free...
Strawberry Salsa on White Fish Recipe With warmer weather around the corner, it's always nice to have an easy, fresh, tasty meal that can be enjoyed warm OR cold. I love this strawberry salsa white fish recipe because you can enjoy it warm or chilled. I...
Chicken Avocado Sticks Don't you love those meals that don't leave you feeling totally stuffed, heavy and overly full? This is one of those! I am currently loving these healthy chicken avocado sticks! This simple, light, fresh and delicious recipe is also great for a snack!...