11 Jan Social Media Growth Strategy – VIDEO
What happens when you take two friends that LOVE fashion, fitness and business and you give them (well, one of them anyway) two shots of vodka and set a camera up? You get a new video series...
Blog
06 Jan Bodyweight Workouts – Get fit at home with ONLY your body weight
Can you get fit at home with only body weight workouts? The answer is YES you can get fit using just your own body weight for home workouts! So many naturally associate getting fit by going to the gym, lifting weights, getting in some cardio whether it’s...
01 Jan Get my FREE Workout Calendar!
To get your FREE workout calendar, CLICK the image below, then click 'get the workout calendar'. After that, check your email, and junk/spam box for the Calendar. Note: You will get a few emails right when you do this. ...
27 Dec How to get abs out of hiding – VIDEO
How to Get those abs out of hiding! Believe it or not, everybody has abs. I know what you’re thinking…there is no way you can get your abs to look like a six pack; that’s just not in your DNA, but guess what? I beg to...
17 Dec Sticking to New Year’s Resolutions
Sticking to New Year's Resolutions and Fitness Goals Oh my gosh how time FLIES! I can't believe that the New Year is already right around the corner! With the New Year comes those GOALS again and sticking to those New Year's Resolutions IS going to happen...
16 Dec Make your waist look smaller – VIDEO
Make your waist look smaller! In today’s video, I’m going to cover my five best exercises that you can do to define your shoulders, using your own body weight. I think the BEST part of having defined shoulders is that it makes your waist look smaller....
09 Dec How do I get shredded? – VIDEO
How do I get shredded? Being shredded can mean different things to different people. To some, it just means getting smaller for an event. To others, it means seeing all of your muscle definition, abs and and veins! The commonality of how you define it is...
30 Nov How to NOT gain weight over the holidays – VIDEO
How to NOT gain weight over the holidays Have you been naughty or nice? Wait, what does that have to do with anything? During this time of year, we all dread that winter coat. And I’m not talking about that cute fall coat from Nordstrom! I...
26 Nov Gluten Free Granola VIDEO
Gluten Free "Fit Chick" Granola Meet my friend Tammy! She was a new mom in 2005. Overwhelmed and blessed with all things that motherhood brings, she needed a way to earn a living, incorporate her love and commitment to a healthy lifestyle and love for her...
25 Nov Full Body Stability Ball Workout – VIDEO
Get on the BALL! Doing a full body workout today with a Stability Ball! Full Body Stability Ball Workout You can do so much with a stability ball. If you don’t have one or access to a stability ball at the gym, I strongly recommend you purchase one. In this...
21 Nov Don’t be a Turkey! 7 day WORKOUT challenge
Don't be a Turkey! 7 Day Workout Challenge! Gobble Gobble! Listen up. I know that during Thanksgiving week me and every other fitness and nutrition person out there is sharing with you the next best "guilt free recipe". I am shaking it up a bit...