06 Nov How to lose 50 lbs
How to lose 50 lbs It may feel like the weight of the world when you have 50 plus lbs to lose, but it CAN be done. It is a matter of deciding you are ready to do this and then sticking to the process. How Corrina...
Blog
06 Nov Ab exercises for beginners – VIDEO
Ab exercises for beginners Ab workouts are the NUMBER ONE request I get! So, I am listening and sharing more and more. Today, we are whittling down that middle. ANY level can do these, even beginners! All you need is your own body weight. Shimmies Side-to-Side (with...
04 Nov Fitness Travel Essentials
Fitness Travel Essentials Sometimes, the challenge isn't so much of knowing what we "should do" but rather "how" to do it when life gets in the way. If you are someone that is "on the road" frequently and gets frustrated about maintaining your workout and eating...
03 Nov Full Body Wall Workout – VIDEO
Full Body Wall Workout! When you watch this video, you might think, “Oh my gosh, there is no way I can do that, is she crazy???” But I’m here to tell you that you will be amazed at what you can do using your own body...
01 Nov 5 Best Ab Exercises – VIDEO
5 Best Ab Exercises I am not one that likes to spend hours in the gym, working out. In fact, what you may not know about me is that I don't do "hours of cardio" and also no longer ever do "crunches". I USED to do...
28 Oct Upper Body Exercises Using Bodyweight – VIDEO
Upper Body Exercises Using Bodyweight You don't HAVE to use "heavy weights" or "machines" to change your upper body strength. You CAN get stronger, more defined, more toned using your own body weight. In this video, I am sharing my 4 favorite upper body exercises you can...
27 Oct Benefits of Bone Broth – VIDEO
Benefits of Bone Broth Have you heard of bone broth? Before you gag (I actually did when I first learned about it), check out some of these benefits of bone broth. All I had to hear was "anti-aging" effect and "increase skin elasticity" and I was sold!...
24 Oct Gluten Free High Protein Smoothie Recipe – VIDEO
Gluten Free High Protein Smoothie Recipe This is my FAVORITE go to healthy, gluten free, meal replacement smoothie. It is SUPER easy to make, great tasting, made from whole foods and is enriched with a natural whey protein. This makes the PERFECT high protein smoothie! This...
23 Oct Exercises to get rid of back fat – VIDEO
Exercises to get rid of back fat Back fat is not fun, especially if you want to wear a backless dress like Kate Hudson, but I’m here to give you some exercises to target the goal of getting rid of back fat! It is important for me...
22 Oct What Causes the Lower Belly Pooch? – VIDEO
Oh that dang "pooch!" That stubborn lower belly pooch that seems to be there no matter what you do. How do we get rid of it? What causes it and can I get it to go away? Let's look at what causes the lower belly pooch: Before...
20 Oct How to Stay Fit When traveling
OK Girls (and guys of course! I just felt like saying "girls" to change it up :) SERIOUS question here: How do YOU stay fit when traveling? Do you skip it? Do you take it outside? Do you workout in a hotel gym? Find a local...
20 Oct Best Flat Belly Beach Exercises with Betty Rocker – VIDEO
Best Flat Belly Beach Exercises with the Betty Rocker! The Betty Rocker is BACK and we are doing another beach workout! This time we’re focussing on that FLAT BELLY. These exercises are fun to do on the beach (why wouldn’t you get out and enjoy the...