Fitness Travel Essentials Sometimes, the challenge isn't so much of knowing what we "should do" but rather "how" to do it when life gets in the way. If you are someone that is "on the road" frequently and gets frustrated about maintaining your workout and eating...
Benefits of Bone Broth Have you heard of bone broth? Before you gag (I actually did when I first learned about it), check out some of these benefits of bone broth. All I had to hear was "anti-aging" effect and "increase skin elasticity" and I was sold!...
Gluten Free High Protein Smoothie Recipe This is my FAVORITE go to healthy, gluten free, meal replacement smoothie. It is SUPER easy to make, great tasting, made from whole foods and is enriched with a natural whey protein. This makes the PERFECT high protein smoothie! This...
Gluten Free Diet Myths Is Gluten Free a fad or necessity? Do Gluten Free foods help us to lose weight and are they healthier for us? I am addressing all of this as a guest on the Chalene Show ! Listen in to hear us discuss Gluten...
Best Kale Salad Recipe When I come across a recipe that I love, I want to share it with everyone! It seems as though kale is the “new trend,” but in reality, kale has been around forever. The beauty of this salad is that you can...
Seriously this is the COOLEST smoothie idea EVER! You have GOT to try this! It is super healthy and is made from WHOLE foods! It has an awesome "layered twist" Wait until you taste what chocolate AND pitaya can do! The BEST Gluten Free Vegan Smoothies How...
**this was originally published on August 26, 2014 but was updated on January 3, 2016.** Should you go Gluten Free? "Gluten free" seems to become somewhat of a trendy term these days. Everywhere you look there are "gluten free" pastas, breads, cookies, cakes, pancake mix...