30 Jul Gluten Free Vegan Truffles aka Protein Power Truffle Balls (video)
OMG everybody...
Nutrition
28 Jul Pink Lover Pre Workout Smoothie
Pink Lover Pre Workout Smoothie! This is NOT one of those smoothies that looks better than it tastes...
27 Jul Gluten Free YUMMY Tzatziki dip recipe!
Gluten Free YUMMY Tzatziki dip recipe! Hey guys! I am all Greeked out over my favorite new "no guilt" gluten free and YUMMY tzatziki dip recipe! [caption id="attachment_22807" align="alignright" width="300"] Click to re-pin[/caption] Want to make some? Here is what you need to make this Tzatziki dip recipe: 8...
27 Feb High Cholesterol May Not Matter
Worried about your High Cholesterol? Make sure to address the lifestyle and nutrition component. Maybe you have had high cholesterol for your whole life. No matter how much you "watch what you eat", workout, and be healthy, that dang cholesterol number just won't budge. Every time you...
26 Feb Can you get “shredded” on a vegan diet?
Can you get "shredded" on a Vegan diet? So, can you get shredded on a vegan diet? Whether the answer is yes or no, it is no argument that going Vegan or being a Vegetarian is indeed a lifestyle. If you’re considering being a Vegan it’s...
23 Jan Chia Seed Pudding
Vegan, Gluten Free, Fiber Rich, and Yummy? Is it POSSIBLE? Yes it is! With this Chia Seed Pudding! Why Chia Seeds? Chia seeds are a plant-based COMPLETE protein. They are also the RICHEST plant source of omega 3 Fatty Acids. And, did you know that by weight, they...
03 Oct What Can Celiacs Eat?
What can Celiacs eat? Those suffering from celiac disease or those who think they are afflicted with the condition could greatly benefit from a diet that is completely devoid of gluten. Those with dermatitis herpetiformis, a skin problem related to gluten-sensitivity, should also follow a gluten-free...