Beachside FULL BODY Vacation Workout - video Today we are taking it beachside to do a FULL BODY workout. Just because you are on vacation doesn't mean you can't still enjoy a workout! Are you IN? Don't just watch -- do this beachside full body vacation workout with me! Vacation...
Look SEXY in Your Swimwear with this Sexy Shoulder Workout! Sexy shoulder workout because we want to look sexy in our swimwear! Right? The cool thing about defined shoulders, is that having them makes our waist look smaller! So let's do it! [caption id="attachment_27732" align="alignright" width="277"] Click to Pin It![/caption] All...
Attacking Back of the Arm Fat Exercises - video Today we are attacking the back of the arms with these arm fat exercises! You know what I'm talking about...
For Lean, Sexy, Toned Thighs...
30 Day Back Challenge with Fitness Magazine! Hi Guys! Super excited because we are doing a 30 day focused back challenge so you can get your sexy back...
For a Flat, Sexy, Midsection...
Stability Ball Workout Routine I recently recorded a quick real-time workout over on my Snapchat and I wanted to share it with you here. You can watch the video of the entire workout and follow along by reading below where I walk you through each exercise. [caption id="attachment_27474"...
Beginner Hip Hop Workout with Keaira LaShae - video Beginner Hip Hop Workout! I had my friend Keaira LaShae over because she is the bomb dot com with dance moves, and she challenged me to step my game up...
Yoga for Beginners - Part III with Kim Bauman My yoga mentor and friend, Kim Bauman is back!!! She is here to help put to rest any of those myth's about yoga or get rid of those fears and excuses (no time, it's boring, your mind...
7 trainers + 7 tips = 700 calories...
Everybody Work It Out with Jason Rosell of Caliente Fitness Everybody Work It Out! "Natalie Jill you want to dance with me! Come on and rock it! Shake it! Go Natalie!" Okay you guys, seriously! I worked out with Jason Rosell, creator of "Everybody Work It...
Quick Workout Cool Down! Quick Workout Cool Down! Here is a quick workout cool down that you can do after any workout -- because I care and it's SUPER important to slowly bring your heart rate down and stretch your body out to prevent injuries. NJFit TWEETit:...