Lower Belly Pooch Attack! In this video I am sharing the best ab workout to get rid of that lower belly pooch! I get so many request to address the lower belly pooch and that infamous "muffin top!" In this workout, we will ATTACK IT!! You do not...
Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy...
**this blog was originally published July 16, 2012 but was updated on December 31, 2015** Letting go of letting go...
Running out of steam on your runs? Make sure your nutrition is on point. Without proper nutrition, performance will suffer. When it comes to running; form, correct muscle activation, proper footwear, and technique all play a significant role. However, the most critical part - fueling your runs,...