Motivation

You Won’t Get There By AccidentYOU WILL NOT GET THERE BY ACCIDENT. Are you super laser clear on what you actually WANT to create for yourself? If you are not clear on where you want to go you won’t get there ‘by accident’.Kinda like getting...

60,000 Thoughts A DayYOU are not too old.You are not too late.You ARE smart enoughYou ARE creative. And Capable.You are resourceful, resilient and respected.You ARE amazing.You are strong.You are loveable.You ARE enough.Anything IS possible for you.You are most definitely NOT your current circumstances.We have an...

How to Start to THRIVEHey you in your 40s and 50s and beyond. SAVE this post to remind yourself that You are not TOO OLD and it is not TOO LATE. Your time has not past in fact it’s just beginning!The second 1/2 of your...

Stop the Judgement40Before you judge and criticize others make sure YOUR life is perfect you see, no matter what we do / say/ post there is judgement.Post an active pictures : Get a dm or comment “must be nice to have time to do that...

Stop Saying I Can’tDrop the “I used to be” syndrome and Stop believing that you are “too” anything ( insert whatever word here like unmotivated, busy, old, injured, etc) The key to being FIT at any age is not what you think...