Where were you September 11, 2001? My 8 year old daughter was not born yet. On the way to school this morning I shared with her what happened on that day. To her, it is just another day where something bad happened long before she was born. I...
5 Minute Beginner Chair Workout for Upper Body I get so many questions on how to tone arms and get a stronger upper body. In this quick video, I share a 5 minute beginner chair workout for your upper body. You can get the BEST of my body...
5 Ab Exercises you can do anywhere using your own bodyweight Many of you may not know this about me, but I love exercises using just your own bodyweight! In this video, I share 5 of my favorite ab exercises that you can do anywhere using...
7 Day Butt Lift Challenge!! True or False? Your butt could use some lifting? I don't know about you, but I like my pancakes cooked in the kitchen and NOT on my backside. Over the next 7 days I am going to be sharing with you,...
**this blog was originally published on August 25, 2015 but was updated on January 26, 2016** Farm Raised vs Wild Caught Have you ever wondered about the fish you eat and where it comes from? Do you know the difference between Farm Raised vs Wild Caught? You...
Can Moms have Abs? We all have ABS. For some of us, they are just in "hiding." You ABSOLUTELY can get them out of hiding- even if you are a mom! This morning I did a live Q&A chat with my friend, Kate @beyondfitmom and we discussed this topic...
Fitness Routines for Lazy People Are you feeling "lazy?" We have all been there...