45 lbs GONE! Love getting these messages! It totally makes my day to see people who DECIDED they could do it, and DO IT! GO ELIF!!!! In her words: "I've been following you for a few years and you've been so helpful. I've tried so many ways to lose...
ATTACK the Arm and Belly FAT Attack arm fat and belly fat with this ultimate upper body and ab shredder using your own bodyweight! In just a few exercises, challenge your body to transform into your Strongest you! ATTACK Arm FAT and Belly FAT Workout 1 -...
In an attempt to become a New York Times Best Selling Author...
DIY Sriracha Hot Sauce I love to add a little spice to some of my meals. Today I am sharing with you a DIY Sriracha recipe that is easy and yummy! [caption id="attachment_27881" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 1 1/2 lbs red jalalpeños, stems taken off 6 cloves...
How I remember the World Trade Centers To the right is a picture of me and my little brother the summer of 1983 on top of the New York City Twin Towers. This is how I choose to always remember them....
Meet Erin! 14 Pounds and 14 Inches Gone! GO ERIN! I love the transformations people see when they DECIDE they are ready to make the change! 43 years old, three children, and on a mission! In Erin’s words: “I’m 43 years old, I have three children; ages 9,...
Lower Body FAT Blaster Workout Today's workout is meant to BLAST the fat, increase your heart rate, and define your lower body! This is a small fat blaster workout sample of what's in my Stronger program! Try it with me! Working toward Stronger is empowering. Let's...
Healthy Frittata with Veggies and Goat Cheese Breakfast of champions! Love this healthy and easy to make veggie and goat cheese frittata. Also a good meal to make in advance to have ready to eat on the hectic weekday mornings. Ingredients: 1 tbsp coconut oil 2 cups spinach, diced 1 red...
How To Navigate Information Overload With Nutrition, Fitness, Weight Loss Let's talk about how to navigate information overload with nutrition, fitness and weight loss. There’s so much information out there and it can get overwhelming and set us up for failure! I’m a functional fitness trainer and...
Mom of 2 with abdominal separation and back pain transforms her body! Weight loss success story for this mom of 2 kids, abdominal separation and back pain Go Annette! In her words: "After having 2 kids, abdominal separation and serious back pain, I found Rev 4 in May...
Advance Your Bodyweight Workout VIDEO: Bodyweight Workout with Lebert Bars I am a HUGE FAN of bodyweight workout! You know this. But some people ask me if I ever use any equipment. The answer is YES, but it's ALL equipment that helps to add to your own bodyweight...
Can short bodyweight workouts really change your body? I get asked this question all the time, "can short bodyweight workouts really change my body?" The short answer is a resounding YES! (read on for more details...