24 Apr Lose the weight for good! Mom of 4 Rachel Maser shares how she did it- VIDEO
Lose the weight for good Mom of 4 Rachel Maser shares how she did it and her advice on how to lose the weight for good...
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23 Apr Healthy Chia Seed Treats
Healthy Chia Seed Treats Have you had your dose of chia seeds today? They are rich in a TON of things that are good for you like omega-3 fatty acids, iron, calcium, fiber, protein and potassium...
21 Apr Three Simple Healthy Sweet Treats
Three Simple Healthy Sweet Treats I am so excited to share these three simple MitoXcell healthy sweet treats! Although you can use any cacao for these recipes, MitoXcell is what I use for ANYTHING I do that involves cacao because in addition to satisfying my sweet tooth, it is...
20 Apr Healthy Apple Recipes
Healthy Apple Recipes You know what they say, "an apple a day keeps the doctor away." Here are some quick and delicious healthy apple recipes so you can be sure to get your apple a day in! Healthy Shrimp Salad with Apple Chips Is your stomach ever at war...
19 Apr What Kind Of Dieter Are YOU?
What kind of dieter are YOU? 12 very real scenarios! :) I hope you have as much fun watching these as we had CREATING them! Watch the following short videos, and find out "What kind of dieter are you?" [caption id="attachment_26746" align="alignright" width="153"] CLICK TO PIN IT![/caption] The Average...
18 Apr Healthy Seafood Recipes
Meals From The Sea - Healthy Seafood Recipes I love me some seafood! Fish contain a wide variety of vitamins and minerals including vitamins A and D, phosphorus, magnesium, and selenium. AND - Omega-3 fatty acids, found in seafood, have health benefits, such as protection against heart disease and...
15 Apr Quick Zesty Salads
Quick Zesty Salads News flash: boring salads are SO two years ago! Whip up these delicious and zesty salads in only a few minutes. We can all use some zest in our lives!! So here are some quick zesty salads for you...
13 Apr Meet Jillian – 14 pounds, 2 dress sizes, and 4 inches off her waist
Down 14 pounds, 2 dress sizes and 4 inches off her waist! Meet 45 year old mom of two Jillian! She went from feeling total despair to STRONGER, HEALTHIER and feeling good. GO Jillian! In Jillian’s words: “I was a die hard weight lifter for many years,...
13 Apr Chatting the UNPROCESSED solution with Jonathan Bailor
Chatting the UNPROCESSED solution with Jonathan Bailor Watch the full video below. I loved being a guest on Jonathan Bailor's SANE solution! Listen and subscribe to his awesome podcast here! "Be Happy...
13 Apr Eat the Rainbow – Fun Ways to Eat Vegetables
Eat The Rainbow! Fun Ways to Eat Vegetables Who says eating healthy can't be fun?! These delicious, healthy, and very fun, colorful meals are so easy to make. Get ready for some Instagram-worthy #foodpics that are Unprocessed and Natalie Jill approved! NJFit TWEETit: Fun ways to EAT THE...
11 Apr Healthy Internationally Inspired Recipes
Healthy Internationally Inspired Recipes Taking it around the world for inspiration with these healthy internationally inspired recipes! It's fun to try new things. My challenge for you: Every night this week try a new meal inspired by different cultures! :) Healthy, Internationally Inspired Recipe #1 - Asian Shrimp Lettuce Wraps If...
06 Apr The Fit2Fat2Fit Experience Podcast – Natalie Jill on Working Towards Getting Stronger as a Fitness Goal
The Fit2Fat2Fit Experience Podcast - Natalie Jill on Working Towards Getting Stronger as a Fitness Goal Released April 6, 2016 Drew Manning is a fitness guru who literally went from FIT to FAT (intentionally) to FIT. His goal is to inspire people to get fit, help them...