Workouts

It may be Time to put a SPIN on your workout routine with SPINNING! Spinning - We ALL can get bored of the same exercise routines.  It doesn’t happen often, but when it does you may need something to motivate you extra hard. This is why...

If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout.     There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective...