15 Mar 7 Minute Morning Fat Blasting Workout – video
7 Minute Morning Fat Blasting Workout Fat blasting workout for you! What's funny is that...
Workouts
08 Mar Full Body Chair Workout with Dr. Oz’s Personal Trainer, Donovan Green – video
Full Body Chair Workout with Dr. Oz's Personal Trainer, Donovan Green - video Donovan Green, Dr. Oz's personal trainer (quite the credential, right?!) and I have a lot in common -- from our chair workouts, to our slogans. So we decided to have a CHAIR SHOWDOWN!...
01 Mar Avoid the 3 Biggest Booty Building Mistakes – video
The 3 Booty Building Mistakes you must fix now! I'm going to get right to it as your booty depends on it. Nothing is worse than putting in the work and not getting results...
25 Feb TONED Workout Challenge
Take the 30 day TONED Workout Challenge! Listen up! I know that bikini season is right around the corner! What are you doing to get TONED? Take my FREE 30 day TONED workout challenge with fun prizes & bonuses! Now before you panic...
09 Feb How to Build a Booty with Your Own Bodyweight – video
How to Build a Booty with Your Own Bodyweight I had a problem. I did NOT like my booty...
02 Feb Quick Bodyweight Cardio Workout Warmup – video
Quick Bodyweight Cardio Workout Warmup - video I get asked ALL of the time about warmups! People want to know if they HAVE TO warm up, HOW can they warm up, and what I DO personally to warm up. YES you have to warmup! I wanted to...
26 Jan NYC Bench Booty Lift Workout Routine – video
NYC Bench Booty Lift Workout Routine Sometimes it can be a challenge to find the time to workout. It seems like a lot of people wait for the right time and the right place. I wanted to take it to the streets of NYC with my friend...
23 Jan How my obstacle course workout turned into a doggy poop avoiding shoe-poo-loop
How my obstacle course workout turned into a poop avoiding shoe-poo-loop! ...
12 Jan Yoga Exercises to Help With Back Pain – video
Yoga Exercises to Help with Back Pain What do you do to alleviate back pain? Do you stretch? Do you practice yoga? Well, in this video I share three yoga exercises in this upper body workout routine to help alleviate your back pain. NJFit TWEETit: 3 exercises in this...
04 Jan Quick HIIT 9 Minute Workout
Quick HIIT Workout 9 Minute Workout Okay, so this was the 9 Minute Quick HIIT workout I recently did and recorded for you all. Based on the awesome feedback I got from my 4 Minute Full Body Tabata Style Workout I shared with you...
02 Jan Two Minute Real Time Warmup
Two Minute Real Time Warmup! Here you go...
22 Dec Upper Body Jiggle Eraser PARK workout – video
Upper Body Jiggle Eraser Park Workout! Upper Body Jiggle Eraser Park Workout! Want an upper body workout that you can do without a gym and without using any equipment? Well, ok! I was recently in NYC filming with my friend, Keri Glassman, and I put her through...