Quick Bodyweight Cardio Workout Warmup - video I get asked ALL of the time about warmups! People want to know if they HAVE TO warm up, HOW can they warm up, and what I DO personally to warm up. YES you have to warmup! I wanted to...
**this blog was originally published on July 19, 2013 but was updated in December, 2017** You are eating clean and working out, but...
**this blog was originally published on January 31, 2013 and was updated on January 3, 2016** You can't spot reduce - and we have heard it all...
This blog was originally published in March 2012 but was updates on January 18th 2017 10 Must Haves for a Fitter You I get a lot of questions about the "one" thing I feel you should have at all times to stay on track. That is a...