diet Tag

Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy...

Yes I eat chocolate! It is always funny when I am seen eating something which is presumed to be "bad" for me, as I'm typically met with the reaction: "Wow! YOU eat THAT?" Well, as a matter of fact, I DO! I will explain why, and...

...To Reclaiming His Life Some stories need no introduction. This is one of those stories. Keep the tissues handy, and read on... On January 11th, 2012 I received this facebook message from Bobby James: "Thank you for everything you do. I started at 472 pounds last April,...