How to Start Running Without Injury Running is one of the best workout programs you can do on a regular basis. According to many studies, running sheds colossal amounts of calories, boosts metabolism, wards off heart-related problems, and will help you get into the best shape...
Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy...
Overweight and embarrassed to spartan fit! See how one girl went from being embarrassed to wear jeans and climb even ONE flight of stairs due to her weight, to completing the Spartan Race and getting Spartan fit! Meet Tanya and learn how she overcame her weight...
Yes I eat chocolate! It is always funny when I am seen eating something which is presumed to be "bad" for me, as I'm typically met with the reaction: "Wow! YOU eat THAT?" Well, as a matter of fact, I DO! I will explain why, and...
From skinny kid...
...To Reclaiming His Life Some stories need no introduction. This is one of those stories. Keep the tissues handy, and read on... On January 11th, 2012 I received this facebook message from Bobby James: "Thank you for everything you do. I started at 472 pounds last April,...
