Upper Body Resistance Workout Today we have an upper body resistance workout video that you can do anywhere! All you need a band -- or some tubing. We have four exercises that will be targeting the upper body. Are you ready? [caption id="attachment_32055" align="alignright" width="252"] Cick to...
Healthy Chicken Caprese This Healthy Chicken Caprese recipe is a great dish. It can be enjoyed warm or cold, and is actually a great salad topper, too! [caption id="attachment_31586" align="aligncenter" width="1024"] Click to Pin It[/caption] Ingredients: 1/2 cup balsamic vinegar to garnish 8oz raw boneless, skinless chicken breasts 1 tsp coconut...
Healthy Strawberry Cake Check out this super easy, no bake, vegan, raw healthy strawberry cake! Yes I said it! This healthy strawberry cake is fairly guilt-free...
Top 5 Booty Workouts These are my top 5 booty workouts from some of my best booty workout videos! Bikini season is near! Get those booties in gear! :) [caption id="attachment_31672" align="alignright" width="300"] Click to Pin It![/caption] Top 5 Booty Workouts #5 Resistance Band Booty Walks Put the resistance band...
Country Sweet Potato Hash Breakfast Set the tone for an awesome, healthy, fueled day with this delicious and energizing sweet potato hash breakfast! [caption id="attachment_31367" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: For Potatoes: 3 teaspoons of coconut oil 1 small sweet potato, diced 1/4 purple onion, diced 1/2 green bell pepper Himalayan sea salt...
5 Tips to Help YOU Lose Weight FAST This video should help you big time! I'm sharing 5 tips to help you lose weight fast that you can implement right away for quick results. Without further delay, just press play...
Quick Kale Salad Love whipping up this super quick kale salad for lunch! Kale is a wonderful super food to add to your diet. High in fiber, iron, antioxidants, calcium, vitamin a and c and many more benefits to this super green! Ingredients: 1/4 cup olive oil Juice of...