10 Nov Inner Thigh Fat Blaster Workout – video
Inner Thigh Fat Blaster Workout
Tackle those inner thighs with this inner thigh fat blaster workout! All you need is yourself and a small area to work in! Are you IN?!
Inner Thigh Fat Blaster Workout #1 – Plie Squats
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Stand shoulder width apart, toes pointed slightly outwards, and hands placed lightly on the hips. Driving through your heels and working those inner thighs, take it down and up for a squatting motion. You can vary the pace in which you are doing this so that it feels best to you, but I want you to aim for at least 30 seconds of this. Make sure you are feeling this in your inner thigh muscle.
Inner Thigh Fat Blaster Workout #2 – Plie Squat Pulse
From that same position, take it to a much smaller range of motion, and pulse. Stay in the same range of motion for mini pules. Do this for 30 seconds and your inner thighs should be burning!
Inner Thigh Fat Blaster Workout #3 – Frog Kick Outs
Take it down to the floor, leaning back on your forearms with toes and fingers pointed forward. Lift one leg up and bring your knee in toward your chest like a mini frog leg kicking motion. Make sure your foot is pointed slightly outward to really target those inner thigh muscles. Do 30 seconds on one side and then switch to do 30 seconds on the other side.
Inner Thigh Fat Blaster Workout #4 – Frog Pulsing
In the same position, keep the raised leg out straight in front of you and pulse it up and down in a small range of motion. You will want to do this for 30 seconds on one side and then switch to the other side for another 30 seconds.
You did it!!! How do you feel? Are those inner thighs burning?! They should be 🙂 If they aren’t, repeat it from the top! Do what is intense for YOU.
Be Happy… Be Healthy… Be FIT!
-Natalie Jill
