13 Feb Goodbye Excuses or Solutions… – video
**this blog was originally published on February 13, 2014 but was updated on January 3, 2016** The Winds Of Change - Excuses or Solutions "Excuses or Solutions ...
Blog
11 Feb Track workout!
My Kind Of Cardio - Track Workout Over the years, many of you have asked me about cardio. For those who have been following me on social media you know that I am not a huge fan of the "long, slow" types of cardio on stationary...
23 Jan Chia Seed Pudding
Vegan, Gluten Free, Fiber Rich, and Yummy? Is it POSSIBLE? Yes it is! With this Chia Seed Pudding! Why Chia Seeds? Chia seeds are a plant-based COMPLETE protein. They are also the RICHEST plant source of omega 3 Fatty Acids. And, did you know that by weight, they...
06 Dec Golf Fitness Tip – 2 Easy Core Exercises You Can Do Before Your Game
2 Easy Core Exercises You Can Do Before Your Game With Your Golf Club Lower back pain is usually a sign of a weak core. Here are 2 easy core exercises you can do with your golf club before your game. Exercise #1 Start out by holding...
06 Dec Golf Fitness Tip – 2 Simple Exercises to Strengthen Your Shoulders
2 Simple Exercises to Strengthen Your Shoulders and Help With Your Downswing Exercise #1 Hold up a set of exercise bands in front of you and fold them in half. Hold on tight and start opening up your arms. The closer together you hold the bands the...
06 Dec Golf Fitness Tip – How to Improve Ankle Stability and Balance
How to Improve Ankle Stability and Balance Tip #1 Is to stand on one foot while moving the other one around and concentrating on balancing. Then switch sides. Tip #2 Once you've mastered that then try balancing the same way but on an unbalance surface like a rolled up...
14 Nov Golf Fitness Tip – 3 Tips to Alleviate Lower Back Pain
Natalie Jill - With another "Playing Through" Golf Fitness Tip 3 tips to help alleviate lower back pain for golfers. 1. Focus on your core when standing - stand up straight, tight core, shoulders back 2. Clench your glutes 3. Do bird dogs and planks to help build and...
07 Nov Hiking Survival Guide – My Grand Canyon Hiking Experience
So you want to hike 18 miles in one day? I have ALWAYS loved to hike. It is one of my favorite outdoor activities. Hiking to me is a way to clear my mind, get some activity in, view new areas, explore, and enjoy my workout. Most...
10 Oct Step Out Of Your Comfort Zone
When is the last time you left your Comfort Zone? When was the last time that you stepped out of your comfort zone and worked on something that REALLY challenged you? When you felt uncomfortable? When you were in 'uncharted territory' for yourself? We don't progress and...
03 Oct All About Abdominal Separation and Diastasis Recti
My abs seem separated? Could it be diastasis recti? Have you ever wondered what actually happens to a woman’s abdominal muscles after having a baby? Are you pregnant right now and a little concerned about what might happen to yours? Well, we all know that a...
03 Oct What Can Celiacs Eat?
What can Celiacs eat? Those suffering from celiac disease or those who think they are afflicted with the condition could greatly benefit from a diet that is completely devoid of gluten. Those with dermatitis herpetiformis, a skin problem related to gluten-sensitivity, should also follow a gluten-free...
25 Sep Juicing vs Blending – VIDEO
Juicing vs Blending - An Overview "Should I juice my veggies or should I blend them?" I juice AND blend and here is why...