Best Exercises to Flatten Your Lower Belly – VIDEO

Best Exercises to Flatten Your Lower Belly – VIDEO

**this blog was originally published on June 30, 2015 but was updated on Jan 26, 2016**

Best Bodyweight Exercises to Flatten Your Lower Belly

That lower belly can be such a pesky area to address! In this video, I am sharing four of the best exercises to help you flatten your lower belly! Are you IN?

Flat Belly Exercise #1 – Leg CirclesBest Exercises to flatten your lower belly with Natalie Jill

Lie on the floor, keeping that lower back flat into the ground (no arched C curve to protect that lower back), head flat, fingers pointed forward and slowly raise your legs up and open them into wide circles. Mix it up – take the circles out and then reverse other direction. Note: the higher you go, the easier it’s going to be and the lower you go, the more challenging this move is.

Flat Belly Exercise #2 – V HOLD

You will want to lie flat on your back or rest up on your forearms and lift your legs. In this video, I don’t demonstrate a true “V” HOLD, but you can lift your shoulders off the ground and raise your arms over your head creating a “V” position and HOLD.

Flat Belly Exercise #3 – Leg Hold Ups

Again, lying flat on the ground or resting up on your forearms (you do want to build strength in that core, but it’s important to have proper form) and slowly lift your legs up and bring them back down.

Flat Belly Exercise #4 – Flutter Kicks

Last exercise! You got this! Lie on the floor and lift up on your forearms. Slowly criss cross your legs up and down, but hovering low over the ground as much as possible. Pretend like an elephant is resting their arm on your lower belly. If you do that, there is no way that back will arch!

There is no magic number of repetitions or timing on these exercises, but I want you to do what is intense for you! Maybe you do one exercise as long as you can until you can’t stand the burn anymore and move onto the next exercise and so on? And when you’re done? Repeat all four!

Working to flatten your lower belly 🙂

“Be Happy…Be Healthy…Be Fit!”

– Natalie Jill

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.