Healthy Poke Bowl Recipe

Healthy Poke Bowl Recipe

Healthy Poke Bowl Recipe

I am pretty ecstatic that Poke Bowl’s are trending so hard right now. They have your healthy fat, protein, and carb for a well-balanced meal. Try making your own at home! It’s as easy as this:


2 tablespoons coconut aminos
1 teaspoon rice wine vinegar
1 teaspoon toasted sesame oil
1 teaspoon sesame seeds
1/2 teaspoon red pepper flakes
1 cup sushi-grade ahi tuna, cubed
2-3 scallions, thinly sliced
1/4 avocado
1/4 cucumber skinned and thinly sliced
1 handful mixed greens
You may wonder what does sushi-grade mean? Sushi grade basically just means that it is the highest quality fish the store is offering, so we be confident eating it raw. Be sure to ask someone at the store where to find “sushi grade”.
poke bowl sushi grade tuna


Whisk together the soy sauce, vinegar, sesame oil and seeds, and red pepper flakes in a medium mixing bowl. Add the cubed tuna, cucumber and scallions, gently stir together to dress the tuna. Marinade for 5 minutes.
Meanwhile, pit and cube the avocado (the chunks should be of a similar size to the tuna.) Add to the tuna mixture.
In a bowl put down a handful of mixed greens and top with tuna mix.
poke bowl

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-Natalie Jill

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Natalie Jill
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Natalie Jill helps people across the globe reach their health, fitness, life, and business goals. Natalie is a well-known Licensed Master Sports Nutritionist and Functional Fitness Trainer who specializes in weight loss and core training. . Natalie is also the bestselling author of Unprocess Your Diet . Natalie has been gluten free for over 15 years as she has Celiac Sprue. Learn how Natalie handled adversity and find out how she "made her own luck" and turned it all around! . To know more about Natalie Jill, you can visit her Facebook Profile.

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