Healthy Poke Bowl Recipe

Healthy Poke Bowl Recipe

Healthy Poke Bowl Recipe

I am pretty ecstatic that Poke Bowl’s are trending so hard right now. They have your healthy fat, protein, and carb for a well-balanced meal. Try making your own at home! It’s as easy as this:


2 tablespoons coconut aminos
1 teaspoon rice wine vinegar
1 teaspoon toasted sesame oil
1 teaspoon sesame seeds
1/2 teaspoon red pepper flakes
1 cup sushi-grade ahi tuna, cubed
2-3 scallions, thinly sliced
1/4 avocado
1/4 cucumber skinned and thinly sliced
1 handful mixed greens
You may wonder what does sushi-grade mean? Sushi grade basically just means that it is the highest quality fish the store is offering, so we be confident eating it raw. Be sure to ask someone at the store where to find “sushi grade”.
poke bowl sushi grade tuna


Whisk together the soy sauce, vinegar, sesame oil and seeds, and red pepper flakes in a medium mixing bowl. Add the cubed tuna, cucumber and scallions, gently stir together to dress the tuna. Marinade for 5 minutes.
Meanwhile, pit and cube the avocado (the chunks should be of a similar size to the tuna.) Add to the tuna mixture.
In a bowl put down a handful of mixed greens and top with tuna mix.
poke bowl

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-Natalie Jill

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

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