27 Dec We stopped type 2 Diabetes in its TRACKS!
The doctor said she had type 2 diabetes and he was ready to prescribe medication...
7 day jump start Tag
24 Dec The MANY benefits of Coconut Oil
The MANY benefits of Coconut Oil If you haven't heard of coconut oil or you don't use it on a regular basis, you are in for a TREAT! Coconut oil not only tastes great, but it is an excellent high temperature oil that is great for...
24 Dec Twas The Night Before Christmas
TWAS THE NIGHT BEFORE CHRISTMAS 'Twas the night before Christmas, when all across the HILL not a fitness enthuse was working out, not even Natalie JILL; The running shoes were all hung by the front door with FEAR, In hopes that extra holiday lbs would not...
22 Dec The “Diet” word
The "Diet" Word Everyone seems to hate the "diet" word To many, it translates to “doing without”, “too restrictive” even “deprivation.” It should be a positive word, not a negative one . It should be a way of life and fuel for energy, health and continued feelings...
16 Dec Staying in control while grocery shopping
Staying in control while grocery shopping [caption id="" align="alignright" width="146"] Natalie Jill Fitness[/caption] Grocery shopping can be overwhelming ESPECIALLY when trying to eat healthy. We already have enough shopping to do without having to stress out about our meal and snack preparations. Grocery shopping can be quick,...
11 Oct 5 lbs of muscle vs 5 lbs of fat
**This blog was originally published in 2011 but was UPDATED November 2017 5 lbs of muscle vs 5 lbs of fat The scale isn't budging...