Today is a new day! Erase the "food coma" damage Note: this blog was originally published in 2011 but was updated May 26th 2017 When we are staring at that pie, or that second helping of stuffing, or that extra creamy dip, it all seems so innocent!" ...
The "Diet" Word Everyone seems to hate the "diet" word To many, it translates to “doing without”, “too restrictive” even “deprivation.” It should be a positive word, not a negative one . It should be a way of life and fuel for energy, health and continued feelings...
Staying in control while grocery shopping [caption id="" align="alignright" width="146"] Natalie Jill Fitness[/caption] Grocery shopping can be overwhelming ESPECIALLY when trying to eat healthy. We already have enough shopping to do without having to stress out about our meal and snack preparations. Grocery shopping can be quick,...