diet Tag

28 Jan Finding himself again – A Transformation Story

Posted at 16:14h in Motivation by Natalie Jill

Finding himself again...

24 Jan Should you buy into the Coconut Water hype?

Posted at 20:14h in Nutrition by Natalie Jill

Coconut water is touted as the newest energy drink… Should you buy into the Coconut water hype? I know, I know. Every person you see walking out of Whole Foods, yoga class, or spin class seems to have a coconut water clinched in their hands. Should...

10 Jan SHAKE up your Diet!

Posted at 17:17h in Nutrition by Natalie Jill

SHAKE up your Diet...

09 Jan Excuses or Solutions, YOU decide

Posted at 19:10h in Motivation by Natalie Jill

Excuses or Solutions, YOU decide. Make things happen, be a big fish in a small pond and create your own destiny. There is no prince charming and you will not likely win the lottery: No one will “sweep you off your feet."It is highly unlikely that you will...