Quickie Booty Workout Booties are IN! In this video, a short booty workout that can be done in a short amount of time that includes effective, functional exercises. Plus, you will be working your core the entire time! Check out my quickie booty workout! Two Combo Quickie...
Bye Bye Flab! How to lose 5 Pounds in 7 days It's possible...
Yoga For Type A : The Story Behind the 10 Minute Yogi I used to HATE yoga. The thought of my type A personality staying quiet and zen-like for an hour while trying to twist myself into a pretzel was difficult for me. I would get...
Waist Trainers Yay or Nay? I have heard it all...
How to Organize Your Life The struggle is REAL!!! Staying on top of things and staying organized can be quite a messy situation :) Who has the time to be organized between their jobs, school drop offs (& pick ups), soccer practice, cooking, cleaning, packing lunches, etc?...
How to say NO Do you have FOMO? FOMO stands for Fear Of Missing Out. I am a recovering FOMO person and I have learned a LOT from shifting my thought process here. What took me years to learn is now ingrained in me...
Booty Building! 5 Butt Exercises You can Do Anywhere Who doesn't want a perky booty? In this video, I share five butt exercises that you can do anywhere, using just your own bodyweight. Don't take "anywhere" too literally, I don't want you doing these in line...