Blog

30 Jun

Posted at 19:36h in Miscellaneous by

**this blog was originally published on June 30, 2012 but was updated on December 31, 2015** Remember when scrunchies & fanny packs looked "hot"? Not too long ago I attended an 80's themed party.  As I was getting ready, I remembered how "cute" I used to look...

21 Jun

Posted at 17:16h in Miscellaneous by

SIX Things That MUST Be In Place To Create Change Do you ever wonder why you seem to never accomplish what you set out to do? Do you wonder why the motivation to change starts out fierce but soon fizzles off with excuses and then acceptance? Consider...

18 Jun

Posted at 16:29h in Workouts by

Running out of steam on your runs? Make sure your nutrition is on point.  Without proper nutrition, performance will suffer. When it comes to running; form, correct muscle activation, proper footwear, and technique all play a significant role. However, the most critical part - fueling your runs,...

02 Jun

Posted at 15:09h in Miscellaneous by

Two thousand years ago Hippocrates, the father of modern medicine said, “all diseases begin in the gut! Being a celiac who consults with clients frequently about nutrition, I get a lot of questions about digestion, so I turned to a true expert in the field. I consulted...

29 May

Posted at 16:27h in Transformations by

Losing the weight for GOOD It is never too late to change. Meet Joan - A lovable mother with a 23 year 'addiction' to Diet Mountain Dew.  After years of 'treating' her body poorly with diet soda, ice cream, and restaurant food; she committed to making...

19 May

Posted at 19:40h in Miscellaneous by

Nobody that is successful just 'sees how it goes' and gives things a 'try'; they COMMIT to success! **this blog was originally written May 19, 2012 but was updated on December 30, 2015** Did Steve Jobs just try and make an MP3 player and 'see how it...

07 May

Posted at 19:58h in Miscellaneous by

Have you let some hardship BECOME your reality? We have ALL been there. We take something that has happened to us, something that has occurred, and we use that as our "excuse" as to why we can't continue on or accomplish something. No one is immune...