What does the word “brand” mean to you? Some people might think of their favorite jeans, a certain food label, a type of laptop or tablet they have, or maybe even the toothpaste they use! But really, have you ever considered yourself a brand? Pick a...
Creatine, should you or shouldn't you? For years, the guys have been taking creatine trying to 'bulk up' and get the most out of their workouts. But is there something there with creatine for women? Is there a benefit to taking creatine or it just hype? First...
I have been called a lot of things in my life...
To Detox, or not to Detox...
"I hid in food." My journey to 500 pounds...
Overcoming anorexia, meth addiction, and heart surgery...
GMO backwards is OMG! Which MIGHT be Your Reaction to This Information! Ever wonder why sometimes fruits and vegetables look incredibly LARGE and COLORFUL but don't taste as amazing as organic uglier versions? Welcome to the world of GMO and genetically modified foods...
The Great Soy Debate: To Soy or Not to Soy? YOU Decide The Asian diets are often cited as the pro-soy example, as soy and soy isoflavones have been consumed in Asia for thousands of years. A more accurate reason the Asian diets are healthier is...
Take a hike… On the Stepmill Want a change from your normal cardio routine? Go for a hike...
This blog was originally published in 2012. It was updated with this video May 31 2016 "If you can visualize it, you can achieve it!" But you have to actually visualize it first, and I'm going to show you EXACTLY how to do that in the video...
Cha Cha Cha Chia Seeds! Chia pets are no longer a holiday gag gift. The little seeds used to sprout your favorite chia pet have REAL nutritional value. Chia seeds have been around FOREVER! Seriously, they date back to 3,500 B.C. in Central America. Chia Seeds - The...
Nobody Wants Bingo Arms! The Arm-azing Race - There is nothing that ruins confidence faster than "bingo arms"! Nobody likes that loose skin that flaps when you wave your arm up shouting "Bingo!" All women know that nothing ruins confidence faster than wearing that HOT...