11 Oct 5 lbs of muscle vs 5 lbs of fat
**This blog was originally published in 2011 but was UPDATED November 2017 5 lbs of muscle vs 5 lbs of fat The scale isn't budging...
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19 Sep Gluten Free Diet and Gaining Weight
Are you on a Gluten Free Diet and GAINING weight? Did you know that many Gluten Free baked products are actually MORE fattening and higher in calories then Non Gluten Free baked products? Here is why: When wheat flour (which is lower on the gylcemic index...
11 Sep No excuses
No Excuses! “If you want something bad enough you will find away and if you don’t you will find and excuse…." Things don’t just happen. You have to MAKE them happen. Everyone has excuses. The difference is that some choose to become their excuses while others choose...
31 Aug How BAD Do YOU Want It?
**this blog was originally published August 31, 2011 but was updated January 4, 2016** How bad do you want it? You must not want it bad enough…. There is not enough time in the day. You have too much to do. You can’t afford it. You don’t understand it. It won’t...
27 Jul The many benefits of Sea Salt!
The Many Benefits of Sea Salt We have ALL heard it before...