It may be Time to put a SPIN on your workout routine with SPINNING! Spinning - We ALL can get bored of the same exercise routines. It doesn’t happen often, but when it does you may need something to motivate you extra hard. This is why...
Super Bowl Success - A Nutrition Guide The word Diet is a nasty word. For most people its translation means to do without or deprive. On the other hand, I follow a plan I like to call 'lifestyle eating', and it is just that; a way...
I am GUILTY! I love the heart pumping, sweat inducing, loud music playing type of workouts. I am type-A all the way and if it is not intense and HARD I am bored!!! Soooooo...
Finding himself again...
Hard to believe another year has flown by and for many people, the ‘fresh start’ has already turned into much of the same. The same ruts, the same routine, the same ‘good intentions’ and resolutions gone by the wayside in less than a month! BUT, since...
Coconut water is touted as the newest energy drink… Should you buy into the Coconut water hype? I know, I know. Every person you see walking out of Whole Foods, yoga class, or spin class seems to have a coconut water clinched in their hands. Should...
If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout. There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective...