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It may be Time to put a SPIN on your workout routine with SPINNING! Spinning - We ALL can get bored of the same exercise routines.  It doesn’t happen often, but when it does you may need something to motivate you extra hard. This is why...

Hard to believe another year has flown by and for many people, the ‘fresh start’ has already turned into much of the same.  The same ruts, the same routine, the same ‘good intentions’ and resolutions gone by the wayside in less than a month! BUT, since...