Blog

**this blog was originally published on Dec 2, 2011 but was updated on September 26th 2019 Supplement Confusion and how a few things make it easier for me! There are so many supplement choices, so many products and sometimes less than knowledgeable sales people telling you why you...

Got Abs? **NOTE**: This article and video were done two years ago. I have DRAMATICALLY changed my stance on abs and crunches since writing this blog and recording this video.  Please check out my back pain article HERE as well as my newer AB article HERE...