OK Girls (and guys of course! I just felt like saying "girls" to change it up :) SERIOUS question here: How do YOU stay fit when traveling? Do you skip it? Do you take it outside? Do you workout in a hotel gym? Find a local...
Best Flat Belly Beach Exercises with the Betty Rocker! The Betty Rocker is BACK and we are doing another beach workout! This time we’re focussing on that FLAT BELLY. These exercises are fun to do on the beach (why wouldn’t you get out and enjoy the...
Gluten Free Diet Myths Is Gluten Free a fad or necessity? Do Gluten Free foods help us to lose weight and are they healthier for us? I am addressing all of this as a guest on the Chalene Show ! Listen in to hear us discuss Gluten...
Beach Booty Workout with the Betty Rocker! Beach booty mission with the Betty Rocker! We had a PERFECT sunny day for this workout :) These exercises are AWESOME to do on the beach "butt" (no pun intended...
Do you have a "Butt-Thigh?" That is the name I gave that pesky place between our butts and our hamstrings...
Ultimate Core and Ab workout Getting after it today! Working the CORE and ABS with 7 key exercises. Before we get started on the exercises, I want to share my BIGGEST most important tip with you for how to strengthen your core: Make sure you engage your...
Relax the Back! You know that feeling...