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**This blog was originally written on March 14, 2013 but was updated on February 29, 2016.**  THE SALTY TRUTH The Health Benefits of Himalayan Pink Rock Salt You invest the effort in making smart choices and sticking to the healthier side of cravings (no regrets that way!). I...

Cottage cheese belongs in a container - NOT my thighs! What is the #1 beauty question I get?  I will give you a hint: When you stand naked in front of a mirror, what’s the first thing that comes to mind? Most of my female clients...

What Are Foam Rollers For? ****NOTE this blog was originally published in 2013. It has been UPDATED as of December 2015 with new information**** [caption id="attachment_24380" align="alignright" width="163"] CLICK to Re-Pin this FOAM ROLL HOW-TO[/caption] CLICK to Re-Pin this FOAM ROLL HOW-TO What Exactly IS a Foam Roller? Well, it...