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SIX Things That MUST Be In Place To Create Change Do you ever wonder why you seem to never accomplish what you set out to do? Do you wonder why the motivation to change starts out fierce but soon fizzles off with excuses and then acceptance? Consider...

Running out of steam on your runs? Make sure your nutrition is on point.  Without proper nutrition, performance will suffer. When it comes to running; form, correct muscle activation, proper footwear, and technique all play a significant role. However, the most critical part - fueling your runs,...

Two thousand years ago Hippocrates, the father of modern medicine said, “all diseases begin in the gut! Being a celiac who consults with clients frequently about nutrition, I get a lot of questions about digestion, so I turned to a true expert in the field. I consulted...

Nobody that is successful just 'sees how it goes' and gives things a 'try'; they COMMIT to success! **this blog was originally written May 19, 2012 but was updated on December 30, 2015** Did Steve Jobs just try and make an MP3 player and 'see how it...