Protein Rich Sunbutter Bar Treats

Protein Rich Sunbutter Bar Treats

Protein Rich Sunbutter Bar Treats

“I CANT BELIEVE I ATE THAT” That’s a conversation I never want you to have with yourself ever again….

You see, so many tend to look at food as “good” or “bad” which sets you up for “failure” and being disappointed with yourself.

Here is what I teach my clients and what I use for myself.

FOOD itself is neutral. Your choice and intentions around food can shift.

I never ask myself “is this good or bad” I instead ask:

What will this food DO for me? Are their nutrients in it? Was it once alive and thriving? Is it made with simple nourishing ingredients? And MOST importantly, what am I looking for right now. Like will it bring me energy, nourishment, heal me? Will it fill me up? Will it bring me ENJOYMENT having it (uhhh yeah you are allowed to enjoy your food) and  HOW WILL I FEEL AFTER EATING IT.

For example a large pizza and Reece’s peanut butter cups will give me enjoyment in a moment but uh, afterwards not so much!

Change your conversation around food and ask yourself better questions but stop labeling food as GOOD or BAD…

And btw you can have ALL  the things I listed (energy, nourishment, enjoyment, healing etc… with home made treats like this too!)

GET IN MY BELLY! These protein rich, healthy treats are so good! ESPECIALLY when I make with my favorite Protein Rich  Sunbutter Bar Treats

Here are the Ingredients to Gather!Protein Rich Sunbutter Bar Treats pinterest thumbnail

1 cup Sunbutter
1 cup coconut flour
1 cup almond flour
1/2 cup coconut sugar
1/2 tsp cinnamon
1/2 cup almond milk or other nut milk
1 pkg chocolate chips (vegan or healthy version if you can find one)


1. Mix coconut flour, almond flour, coconut sugar, and cinnamon in a medium brown until blended.
2. Stir in the Sunbutter until well incorporated, batter will be crumbly.
3. Add almond milk 1-2 tbsps at a time until a dense batter is formed.
4. Press into a 9×9 glass pan
5. Melt the chocolate chips, and pour over the top and spread it out until it is even.
6. Refrigerate for at least two hours before serving.

ENJOY! Do not forget to share!


Natalie Jill

Want additional sunbutter recipes:

Find them:

Sunbutter Pumpkin Pie

Sunbutter Grass Hopper Cookies

Chocolate SunButter Donuts – Gluten Free and Dairy free

SunButter Chocolate Cups

Shrimp Summer Rolls

Aging In Reverse Super Food Smoothie




Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.